This is an interactive workshop where you will perform the exercises while sitting at your computer or doing any sitting work for a long time.
Strengthening the muscles around the spine is not the answer to spine pain reduction.
If you or a loved one is experiencing hip or spine pain, you won't want to miss this special event. This is an interactive workshop where you will perform the exercises while sitting at your computer.
You will learn:
• Non-invasive methods to reduce Spinal discomforts.
• Climb stairs take walks and go dancing without pain
• Avoid surgery, cortisone, and drugs. Take charge of your spine health
